Dedicated to empowering women through menopause and helping them thrive beyond it
Protecting Your Yes: Why No Is Your Superpower!
by Lori Wesmiller, MS – Balance & Bloom 50+
How often do you say “no” to things that would interfere with your goals?
It’s a question that seems small, but it holds so much weight.
Because every time we say yes to something that pulls us off track—whether it’s skipping our movement for the day, saying yes to foods that leave us feeling sluggish, committing to obligations that drain us, or scrolling mindlessly instead of getting rest—we’re saying no to the version of ourselves we’re trying to become.
And let’s be honest—it’s not always easy. Sometimes saying “no” means disappointing others. Sometimes it means sitting with discomfort or breaking old patterns that feel safe. But each time we say “no” with intention, we’re creating space for something better. For our goals. For our health. For our peace.
This isn’t about perfection. It’s about alignment.
Saying “no” isn’t selfish—it’s self-honoring.
It’s drawing a boundary in the name of the life you actually want.
So today, take a moment to check in with yourself:
Where have I been saying “yes” out of habit or guilt? And what would it feel like to start saying “no” with confidence and clarity?
You have every right to protect your energy, your time, and your goals.
Give yourself permission.
Do you struggle with being able to say “no” ? If so…what are some ways you can learn to protect your “yes” and setting boundaries?
🌸 Hi, I’m Lori Wesmiller, MS — mental health therapist, wellness advocate, and founder of Balance & Bloom 50+. I created this space for women navigating perimenopause, menopause, and midlife transitions who are craving clarity, calm, and real support for the emotional and physical shifts that come with this season.
In my 50s, I’ve faced the fog — anxiety, mood swings, hormone chaos, sleep struggles, and digestive issues (gluten-free for life!). But I’ve also discovered that midlife isn’t the end of the story — it’s a powerful new chapter when you have the right tools and support.
With a background in therapy and a personal journey through menopause, I’ve made it my mission to help women understand what’s happening in their brains and bodies — and to feel less alone in the process.
💚 What You’ll Find at Balance & Bloom 50+
This blog is a therapist-backed, judgment-free space where you’ll find:
• Insight into how hormones affect mood, anxiety, and mental clarity
• Support for calming your nervous system and finding emotional balance
• Honest conversations about midlife identity, self-worth, and relationships
• Gentle encouragement to prioritize your well-being without guilt
• Tools to help you feel more like you again — confident, grounded, and empowered
Aging doesn’t mean fading. It means blooming in a new way.
So if you’re ready to ditch the overwhelm and show up for yourself in a deeper, more compassionate way — you’re in the right place.
Let’s bloom through this, together.
View all posts by Lori Wesmiller, MS
One thought on “Protecting Your Yes: Why No Is Your Superpower!”
Balance & Bloom 50+ 
Good Post💚💚💚💚
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