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Balance & Bloom 50+

Dedicated to empowering women through menopause and helping them thrive beyond it

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- Protecting Your Yes: Why No Is Your Superpower!
- What Weather Do You Love Most?
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- 10 Self-Care Tips Every Woman Needs During Menopause
- Panic Attacks in Midlife: What’s Going On and How to Find Relief
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Mental Health Video of the Week

Watch: Think You’re Having a Heart Attack? It Might Be Panic

Menopause Video of the Week

Watch: Menopause & Mental Health: You’re Not Going Crazy

Home
Behind the Bloom
Let’s Connect!
- B & B – YouTube
- B & B – X (Twitter)
Send Balance & Bloom a message!
Daily Journals
- Protecting Your Yes: Why No Is Your Superpower!
- What Weather Do You Love Most?
Perimenopause & Menopause Health
Mental Health Care
- 10 Self-Care Tips Every Woman Needs During Menopause
- Panic Attacks in Midlife: What’s Going On and How to Find Relief
Resources, Supplements and More!

Home
Behind the Bloom
Let’s Connect!
Send Balance & Bloom a message!
Daily Journals
Perimenopause & Menopause Health
Mental Health Care
Resources, Supplements and More!

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