by Lori Wesmiller, MS – Balance & Bloom 50+
How often do you say “no” to things that would interfere with your goals?
It’s a question that seems small, but it holds so much weight.
Because every time we say yes to something that pulls us off track—whether it’s skipping our movement for the day, saying yes to foods that leave us feeling sluggish, committing to obligations that drain us, or scrolling mindlessly instead of getting rest—we’re saying no to the version of ourselves we’re trying to become.
And let’s be honest—it’s not always easy. Sometimes saying “no” means disappointing others. Sometimes it means sitting with discomfort or breaking old patterns that feel safe. But each time we say “no” with intention, we’re creating space for something better. For our goals. For our health. For our peace.
This isn’t about perfection. It’s about alignment.
Saying “no” isn’t selfish—it’s self-honoring.
It’s drawing a boundary in the name of the life you actually want.
So today, take a moment to check in with yourself:
Where have I been saying “yes” out of habit or guilt? And what would it feel like to start saying “no” with confidence and clarity?
You have every right to protect your energy, your time, and your goals.
Give yourself permission.
Do you struggle with being able to say “no” ? If so…what are some ways you can learn to protect your “yes” and setting boundaries?
Balance & Bloom 50+ 